Preview Mode Links will not work in preview mode

Christian Meditation Podcast

Subscribe to hear a new episode every Sunday morning at 1 AM mountain time in the US. Click the contact link to send me a note. 

Dec 31, 2017

***Due to a family emergency I will do more of a New Years theme in the next weeks.

This meditation is focused on the power of God. It may be aesthetically pleasing to feel relaxation but the reason we do it here is to put our minds right to remove distraction. So as you sit now allow your breathing to slow. Feel the...


Dec 24, 2017

 

I am releasing this on Christmas eve. I imagine that today has been deficient in opportunities to sit and reflect. And probably a larger than average amount of rush. Dedicate these next 20 minutes to stillness and reflection on God’s word. This is a time where you can dedicate to God. 

We are going to be...


Dec 17, 2017

 

Guided Relaxation / Guided Meditation:

Listen to the world around you. Sit quietly and hold your muscles gently. Leave your Body totally still. Instead of trying to control this moment just notice it. God has created every single spek of air entering your lungs. Your lungs have been perfectly designed to breathe this...


Dec 10, 2017

 

Now is a great time for you to slow down. You’ve already decided to have this moment be peaceful. Everything else fades out of your life for these minutes. As you continue to practice relaxation, you feel it come quicker and easier. You don’t need to force out any external noises. Anything you hear and feel is...


Dec 3, 2017

 

Feel your breathing. Feel the air coming into your body. Feel the air flow down past your chest all the way down to your stomach. Let the air coming into your body come and let it go. Feel your stomach slowly grow. Imagine that your stomach is a large balloon. Let it softly expand and deflate. Feel your breathing as...